Water aerobics is probably the safest alternative to standard
aerobics. It causes very little stress to your joints (low impact). The water
provides resistance, so fairly simple movements result in a better workout than
if they were done on land. There is no equipment to buy, but there may be class
Water aerobics may be appropriate for people who:
When done properly, water aerobics is safe.
October 26, 2011
E. Gregory Thompson, MD - Internal Medicine & Heather Chambliss, PhD - Exercise Science
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Last modified on: 19 May 2013