February 2017

Why is February Heart Month?

I recognize that as a cardiologist I should know the answer to this question, but I do not. My inclination is to think that it has something to do with Valentine’s Day and the many red hearts that are on cards and gifts and chocolate. While this typically is a romantic occasion to consider, obviously the type of heart issues that I deal with are more of the serious nature. Having said that, it is important that one keeps a positive attitude and enjoy the happiness that is all around us. In general, it has been found that patients with a happy and positive predisposition tend to be able to endure the strains of cardiac disease in a much better way than those who brood and not take heart disease in their stride. Typically, today we feel that any major heart issue is a “small bump in the road.” There are so many things that we can do to help heart patients that is remarkable. Sometimes it is the selection of the right therapy for the right patient that becomes the most important decision.
 
Another possibility why February was picked as the Heart month may have to do with the fact that many of us tend to overeat over the holiday period. In January we set out our New Year’s resolutions and charter a new course, but by the time we come to February, many have given up on all the wonderful resolutions of losing weight, exercising and staying active. It may therefore be a reminder that exercise and healthy living should be applied throughout the year. I want to acknowledge that exercise is important, but it does not have to be very strenuous exercise. Several studies have shown that simple walking 20 minutes a day at a moderate pace really improves heart outcomes over time, particularly if one does this 5 to 7 days a week. Also, light exercise such as gardening and other activities not seen as traditional exercise are beneficial. Consider adding a pet to the family and you really get all the benefits of twice daily walking.
 
Now for the question about chocolate. The debate still goes on whether dark chocolate can be of benefit for the heart. My inclination is to agree with this and therefore in the month of February we have the perfect recipe of renewing New Year’s resolutions, eating a small amount of chocolate, and being happy. Maybe February was the perfect month for being the Heart month after all. 

Please join us this Monday, February 27th 5:30 pm at Hilton Garden Inn, 2102 Main Street, Durham as  Dr. Edwin Cox discusses good lifestyle choices that could add years to your life.  Bring a friend also, call 919-660-6746 for registration.

Magnus Ohman, MD