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News for Healthier Living

How Early Morning Practices Affect College Athletes' Sleep

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers found that when male athletes had team practices that began before 8 a.m., they averaged about 30 minutes less sleep the night before when compared to later morning workouts.

November 17, 2025


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