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News for Healthier Living

Overtraining: Expert Explains Warning Signs That Your Body Sends

When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of overtraining, advises Corey Wencl, who supervises athletic training services in sports medicine at the Mayo Clinic Health System in La Crosse.

November 17, 2025


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