News for Healthier Living

Feeling Older Than Your Age Linked to Poorer Sleep and Worse Daytime Functioning

A new study to be presented at the SLEEP 2026 annual meeting found that adults who feel older than their chronological age reported worse sleep outcomes, including more insomnia symptoms, greater sleep-related impairment, and lower sleep regularity, with those sleep outcomes in turn associated with poorer self-reported physical health.

June 2, 2026


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