News for Healthier Living

Poor Sleep in Middle-Aged Women Is Associated with Lower Psychological Well-Being Nearly a Decade Later

A new study to be presented at the SLEEP 2026 annual meeting found that sleep problems in middle-aged and older adults are tied to lower psychological well-being nine years later. The link was stronger in women than in men, suggesting that sleep may play an outsized role in how women feel and function later in life.

June 2, 2026


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