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Prebiotic Sodas Typically Contain as Much Sugar as Fiber

Prebiotic sodas have become more popular in recent years, with a wave of new products promising gut health benefits and low-calorie enjoyment. According to a new analysis, however, many of these beverages contain relatively little prebiotic fiber content and more sugar than marketing claims might imply.

July 25, 2026


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Angell Street Psychiatry
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